Advayavada Buddhism

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Mindfulness, Moment-By-Moment Awareness Is What Keeps Your Emotional Intelligence At Its Best

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Source: Mindfulness, Moment-By-Moment Awareness Is What Keeps Your Emotional Intelligence At Its Best

preventdisease.com

Josh Richardson

Sept 27, 2016
Mindfulness is ‘the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment’, can be trained in any human being. It allows us to shed emotions we perceive as negative very quickly and raises our emotional intelligence to levels which accelerate our optimism and outlook on life in its entirety.

Image result for emotional intelligence

Intelligence is to use what you know in the right way at the right time in the right place with the right intention. IQ only accounts for about 20% of a persons success. By far the majority of a person’s success is attributable to social and emotional intelligence.

A study of 20 elementary schools in Hawaii has found that a focused program to build social, emotional and character skills resulted in significantly…

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